Sports aches holding you back? Let AI guide your recovery.
Guided exercies & progressions, tailored for your unique situation.
Trusted by athletes and everyday movers
“Excellent.”
“My shoulder feels way better now and I can lift weights again.”
“I was stretching my heel tendon but it only made it worse. Turns out stretching is the wrong thing to do. The exercises fixed it.”
“It worked for me but you have to put in the work. There's no quick fix.”
“My achilles pain feels better after just a few days of light exercises.”
“My sore shoulder turned out to be a weak tendon which I could fix with some exercises. It's not 100% yet but getting there.”
“In my case the AI actually recommended me to go see a real expert. Instead of just grabbing my money.”
“I do a lot of running and I managed to fix my achilles tendon using the app.”
- Aches
- Overuse
- Tendon pain
- Muscle imbalances
- Shin pain
- Achilles soreness
- Stiff hips
- Low-back tightness
Everyone deals with something. Let's explore it - and find what helps.
Who we are
We love to move, and movement should not be limited by common aches or pains. Many people find that with the right guidance and early attention, they can support their recovery and return to what they love.
Vantara was created to support your desire to move.
Tools to help you succeed
Your 24/7 companion
Always available when you need to explore your pain, exercises or progress.
Community-sourced knowledge
Pain exploration informed by experiences and feedback from active people like yourself.
Exercise & progression calendar
Keep track of exercises, set reminders, and see your progress over time.
ATHLETES KNOW: RECURRING STRAIN IS PART OF THE JOURNEY
Running
Running often stresses the knees, shins, and Achilles tendon due to repetitive impact. Shin soreness and outer thigh tightness are common, especially with training errors or poor footwear. Gradual load management and strength training may help reduce recurrence.